Consider two boxers of equal size, skill, and cardio level. However, one can deadlift 330 kg, and the other can only deadlift 100 kg. Who would you put your money on if you had to bet? Why?

Can you recall the freedom of movement you had as a child? The joy of running without a warmup, attempting somersaults on concrete, or kicking a ball with all your might? Perhaps you even aspired to touch the stars, jumping as high as you could, day after day, without a care for the slight soreness that followed. What has changed now that you're older?

You’d be surprised what an hour ice bath can teach you…But it honestly wasn’t what I thought it would be…I guess the ice has jokes too.

According to McKinsey, on average, 1 in 4 people suffer from burnout-related symptoms. This number increases yearly in most countries. We seem to be at the epitome of technology, on the verge of landing on Mars, communicating with Aliens, and listening to whales speak, but here we are, unable to deal with a 9-to-5 job