Breath Masterclass
Preview
Breath Masterclass
You breathe over 20,000 times a day…have you ever stopped to think if you’re doing it right?
Most people don’t realize their breathing keeps them stuck (including me) —causing stress, fatigue, brain fog, and even poor performance. I’ve spent the last decade coaching thousands of people worldwide.
That’s why I created a free Breath Masterclass. These are some things I wish someone would have told me when I started! Enjoy your breath!
A masterclass covering my main takeaways of coaching for 10 + years!
Masterclass topics:
Posture and breath
Mobility
Principles over methods
Environment and intention
Dosage
Breathwork and self-reflection
Common mistakes
Surprise
What people are saying
“I’m finally getting the hang of breathwork!”
“Best breath masterclass ever! The mobility part makes so much sense.”
“I never realized I was so out of tune with my body and how much it matters.”
“I always thought this practice would take hours a day, but I was wrong! I work full-time, have kids and a loving partner, and I still can breathe (pun intended).”
“You made breathing into my back a lot easier! I really thought I was mummified, lol. It’s the most fun thing to do now, hehe.”
“I wish I learned this when I started! I love the explanation of the fundamentals but also the deep dive into breathwork. It’s like you’re answering questions as they come up.”
What you will learn
Understand how universal breathwork really is and why it is not new
Be able to do any ‘method’ because you understand underlying principles
Breath freely and not feel like you have to force air in your body
Know exactly when you’re doing too much of breathwork
How deep the breath rabbit really is
1+ hour of breath insights!
Your Instructor
Sanjay Soekhoe
I used to think breathwork was just breathing—until it changed my life. I tried Wim Hof’s method twice and felt nothing. But the third time, something clicked. Doubt faded, and I experienced a shift that set me on a new path.
Even though I was born in The Netherlands, my dad always urged me to look into Yoga and my roots. Stubborn as I was, I let 20+ years pass before I dove into the history of India and the Vedas. The breath opened the door to my past, roots, and myself.
Before this, I was an elite athletes' strength and conditioning coach, working at Westside Barbell, the world’s strongest gym. Training athletes exposed me to their deepest struggles—fear, anxiety, and pressure. I knew these well, having grown up in fear myself.
Seeking answers, I traveled the world to find the right mentors and the best in their field. I’ve always liked to find out the how and I’m not afraid to spend time researching. Whatever I find, I choose first to experience and then teach. It is my policy only to preach what I practice. Even though I was born in the urban jungle of Rotterdam, I find myself drawn to nature. To me, it is not alternative medicine; it is the medicine.
Today, I lead global workshops, work with world-class athletes, and speak at major events. Breathwork reignited my passion for movement, music, and life itself. Let’s breathe together.