Breathe Better at Work
Air quality in your office can significantly impact your health and productivity. Intrigued? Let’s dive into the strategies for improving the air quality in your office and making it a healthier, more refreshing workplace.
CO2 Tolerance: What is it and Why does it matter?
Are you curious about how your body responds to changes in carbon dioxide levels? Do you ever feel out of breath or lightheaded in a room with poor ventilation? What bout the relationship between athletic performance and CO2 tolerance?
An Unexpected Connection
Isn’t it interesting how the Tibetans apply the same methodology or training as some of the world’s best athletes?